https://www.sogutsy.co/blog daily 0.75 2026-03-09 https://images.squarespace-cdn.com/content/v1/626580e3dc214f721c9bff28/d33e78b3-bd6c-42d3-a531-6e226516a895/gutsy-newsletter-social-anxiety-confidence.png https://www.sogutsy.co/blog/hexs-story-from-hiding-behind-a-mask-to-expressing-what-matters monthly 0.5 2025-08-27 https://images.squarespace-cdn.com/content/v1/626580e3dc214f721c9bff28/9f99e907-6ca4-4d30-a842-f26b2264b105/hex-story-from-mask-to-expression.png Blog - Hex’s Story: From Hiding Behind a Mask to Expressing What Matters - “Now I express what I want, rather than keeping it all inside.” https://www.sogutsy.co/blog/30-reasons-to-join-confidence-workshop monthly 0.5 2025-07-08 https://www.sogutsy.co/blog/gutsy-guide-to-speaking-up-when-shy-anxious-or-seriously-overthinking-it monthly 0.5 2025-07-08 https://www.sogutsy.co/blog/how-to-show-up-when-nervous-gentle-guide monthly 0.5 2026-01-08 https://images.squarespace-cdn.com/content/v1/626580e3dc214f721c9bff28/ba276cb5-a9ff-4378-88cb-545cb8d0b5a3/1.png Blog - How to Show Up When You’re Nervous: A Guide for the Quietly Courageous https://images.squarespace-cdn.com/content/v1/626580e3dc214f721c9bff28/98693cea-a023-4cb9-9381-8337faf776fb/2.png Blog - How to Show Up When You’re Nervous: A Guide for the Quietly Courageous https://images.squarespace-cdn.com/content/v1/626580e3dc214f721c9bff28/96dc692f-ac56-4cf3-adc3-6a23c9767fd4/3.png Blog - How to Show Up When You’re Nervous: A Guide for the Quietly Courageous https://images.squarespace-cdn.com/content/v1/626580e3dc214f721c9bff28/9d515ae6-4bf2-4dba-a05e-2e817f8eea91/4.png Blog - How to Show Up When You’re Nervous: A Guide for the Quietly Courageous https://www.sogutsy.co/blog/brave-safe-space-gutsy-guidelines-groups monthly 0.5 2025-05-22 https://www.sogutsy.co/blog/lucys-story-from-anxiety-to-quiet-confidence-with-gutsy monthly 0.5 2025-08-27 https://images.squarespace-cdn.com/content/v1/626580e3dc214f721c9bff28/e2b8d91b-a8cc-4a65-894f-16ebf902a89b/lucy_portrait.jpg Blog - Lucy’s Story: From Anxiety to Quiet Confidence with Gutsy - “I finished the course with a sense of quiet confidence.” https://www.sogutsy.co/blog/introducing-gutsy-shift-social-anxiety-reclaim-confidence monthly 0.5 2025-01-10 https://images.squarespace-cdn.com/content/v1/626580e3dc214f721c9bff28/cdf568ff-ab82-4ccd-9cb6-ce16f25a02bc/1.jpg Blog - Transform Your Shyness into Strength: The Gutsy Way https://images.squarespace-cdn.com/content/v1/626580e3dc214f721c9bff28/70689f98-0474-4ffa-9459-5b8e45690e25/3.jpg Blog - Transform Your Shyness into Strength: The Gutsy Way https://images.squarespace-cdn.com/content/v1/626580e3dc214f721c9bff28/316f5a4b-d07a-4800-a820-791f715b45f2/2.jpg Blog - Transform Your Shyness into Strength: The Gutsy Way https://images.squarespace-cdn.com/content/v1/626580e3dc214f721c9bff28/be6e5154-e5de-4d4f-89de-a905c7656f89/4.jpg Blog - Transform Your Shyness into Strength: The Gutsy Way https://images.squarespace-cdn.com/content/v1/626580e3dc214f721c9bff28/21f3d885-daeb-46c5-adc0-2c9184044a82/6.jpg Blog - Transform Your Shyness into Strength: The Gutsy Way https://images.squarespace-cdn.com/content/v1/626580e3dc214f721c9bff28/70e92ea5-50ae-41aa-80e7-d28046c09083/5.jpg Blog - Transform Your Shyness into Strength: The Gutsy Way https://images.squarespace-cdn.com/content/v1/626580e3dc214f721c9bff28/8c663245-6870-4765-be39-0ac44692beaa/7.jpg Blog - Transform Your Shyness into Strength: The Gutsy Way https://images.squarespace-cdn.com/content/v1/626580e3dc214f721c9bff28/ea8ebfa0-e832-4544-9b95-221d5349e4b8/9.jpg Blog - Transform Your Shyness into Strength: The Gutsy Way https://images.squarespace-cdn.com/content/v1/626580e3dc214f721c9bff28/34a317e5-3517-4168-8025-fb26ae79ad3b/8.jpg Blog - Transform Your Shyness into Strength: The Gutsy Way https://www.sogutsy.co/blog/my-story-shyness-social-anxiety-drama-improv monthly 0.5 2025-01-10 https://images.squarespace-cdn.com/content/v1/626580e3dc214f721c9bff28/24b07a48-1ccd-4904-9cf9-16b5636f6f76/my-story-shyness-anxiety-drama.jpg Blog - From Silent to Seen: My Journey through Social Anxiety - Sometimes we need a shield up against the world… and sometimes that shield becomes the thing that blocks our way. https://images.squarespace-cdn.com/content/v1/626580e3dc214f721c9bff28/e3792129-175d-4130-910a-d39f81309d48/blog+my+story+mask.png Blog - From Silent to Seen: My Journey through Social Anxiety - The critic got stronger and meaner. https://images.squarespace-cdn.com/content/v1/626580e3dc214f721c9bff28/816101f2-e09f-44c0-b831-8f9b3bd459a9/gutsy+blog+my+shyness+confidence.jpg Blog - From Silent to Seen: My Journey through Social Anxiety - I was unlearning underestimating myself… because being quiet doesn’t mean that you can’t. https://images.squarespace-cdn.com/content/v1/626580e3dc214f721c9bff28/2ddc12b9-209e-4edd-b435-63fc54443e64/gutsy+blog+build+confidence+drama.jpg Blog - From Silent to Seen: My Journey through Social Anxiety - Fear is not a stop sign and discomfort is not an error message. These are signals that we’re on a Gutsy path. And we can build our capacity to handle them and keep moving. https://www.sogutsy.co/blog/hidden-cost-comparing-yourself-social-anxiety monthly 0.5 2025-11-26 https://www.sogutsy.co/blog/stop-comparing-yourself-guide-for-shy-people monthly 0.5 2025-11-26 https://images.squarespace-cdn.com/content/v1/626580e3dc214f721c9bff28/07c1dc0a-4ecb-4347-bae0-cc2f922a1253/comparison-confidence-gutsy.png Blog - Why Do I Keep Comparing Myself to Others? A Guide for Shy People - Negative comparison is one of the most common struggles people share with me — whether they’re out on a limb, trying something gutsy and new, or just dealing with the day-to-day pain of social anxiety. Shifting it can transform the way you experience social interactions, from anxiety, overwhelm and distress to peace, presence and easy expression. https://images.squarespace-cdn.com/content/v1/626580e3dc214f721c9bff28/8ae16d00-e5d5-4861-b4a8-6ceab587aa5a/stop-comparing-yourself-blog-quote.jpg Blog - Why Do I Keep Comparing Myself to Others? A Guide for Shy People https://images.squarespace-cdn.com/content/v1/626580e3dc214f721c9bff28/74d8b348-b0c1-491f-90d2-2bb5d9b6a1e0/gutsy-confidence-shyness-social-anxiety-creative.png Blog - Why Do I Keep Comparing Myself to Others? 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https://images.squarespace-cdn.com/content/v1/626580e3dc214f721c9bff28/e1b1fd7d-6658-4e80-b89e-bf0abcc1f3d3/gutsy-sticker-blue-underestimate-tilt.png https://images.squarespace-cdn.com/content/v1/626580e3dc214f721c9bff28/af23c922-0bc5-410a-9665-29cc93559317/gutsy+susannah+workshops+london+headshot https://www.sogutsy.co/gutsy-people daily 0.75 2025-05-22 https://images.squarespace-cdn.com/content/v1/626580e3dc214f721c9bff28/b2861de4-ce99-4e50-be08-64e550ad005a/1.png Gutsy people Testimonial quotes: I realised in a physical, interactive sense things I may not have understood so deeply in something like talking therapy. It was great to be in a room with other people who were being vulnerable and out of their comfort zone. Everyone was very supportive of each other. I found the physical aspects really helpful and very freeing to explore. really helpful - it felt nice to be around others who shared similar feelings and concerns. The shared experience was special, being in a room with others who really understood the vulnerability of being there. https://images.squarespace-cdn.com/content/v1/626580e3dc214f721c9bff28/3b475697-f6c1-43e4-bb26-bf715baa867c/2.png Gutsy people Gutsy testimonial quotes: I noticed that the day after the workshop I felt more open and relaxed. I had a hair appointment and just felt less in my head about what to say. There was more of a sense of ease with myself. thank you (smiling face) I felt at ease straight away and then any time I did feel anxious/nervous I felt okay to feel that way. This session was so different to what I expected, in the best possible way. You were so generous, knowledgeable and supportive. It was amazing that a series of simple exercises had such a transformative effect on the whole group in such a short period of time. Experiencing others in the group respond and change was very powerful. https://images.squarespace-cdn.com/content/v1/626580e3dc214f721c9bff28/dbe86bf6-3854-47d9-b6ed-349789bef1b8/3.png Gutsy people Testimonial quotes: I noticed my joy and sense of play increase. What a different experience to go along to a group workshop where I could truly be myself - it was such a treat to feel that way. The magic of the workshop has stayed with me many months later: I find I'm more present, more easily able to centre myself when I feel anxious, and more confident about the value I bring as a quieter, shyer person. Photo of a card saying ‘thank you’. https://images.squarespace-cdn.com/content/v1/626580e3dc214f721c9bff28/70a5745c-cf25-492b-bd52-7f8386a004cf/4.png Gutsy people Gutsy testimonial quotes: I was interested in the thinking about public speaking/projecting your voice (or not) and that being confident isn't necessarily being loud. I feel happier that it's okay to be a quiet person. Susannah is a brilliant host and has developed many tools and exercises to help people explore their playful nature in a safe environment and with positive feedback from others. It's a full day of getting out of your comfort zone without feeling uncomfortable. Did you learn anything new about yourself? 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